Easy breakfast Recipes

healthy spelt waffles or pancakes

February 11, 2021

Maple Pecan pumpkin granola (gluten free & vegan)

September 2, 2020

.slide-excerpt{width:50%;}.slide-excerpt{bottom:0;}.slide-excerpt{right:0;}.flexslider{max-width:1650px;max-height:600px;}.slide-image{max-height:600px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}button,input[type="button"],input[type="reset"],input[type="submit"],.button,.widget .button,a.more-link:hover,.more-from-category a,.comment-reply a,.pricing-table a.button,.amelia-home .home-area .enews-widget input[type="submit"],a.more-link,.entry-content a.button,.home a.more-link,.amelia-blog a.more-link,.blog a.more-link{background-color:#94acb6;}.entry-content .wp-block-button .wp-block-button__link,.slide-excerpt-border a.more-link,.nf-form-content input[type=button]{background-color:#94acb6 !important;}.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,nav.woocommerce-MyAccount-navigation li a:hover{background-color:#94acb6 !important;}.amelia-home .home-area .enews-widget,.comment-respond,.error404 .entry-content .search-form,.amelia-landing,blockquote,.sidebar .enews-widget,.after-entry .enews-widget,.archive-pagination li a{background-color:#ceb5a3;}#mc_embed_signup{background-color:#ceb5a3 !important;}.amelia-home .home-area .enews-widget{outline-color:#ceb5a3;}.nf-form-layout{background-color:#ceb5a3 !important;}.has-text-align-justify{text-align:justify;}body{--wp--preset--color--black:#222;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--cream:#f7f4f3;--wp--preset--color--taupe:#eee9e8;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:12px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:16px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:14px;--wp--preset--font-size--larger:18px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.mejs-button>button{background:transparent url("https://cdn-annmn.nitrocdn.com/TUnYoYbWrRPZInCJggjasRWdWhMLuWzU/assets/static/optimized/rev-dc93205/wp-includes/js/mediaelement/mejs-controls.svg") !important;}.mejs-mute>button{background-position:-60px 0 !important;}.mejs-unmute>button{background-position:-40px 0 !important;}.mejs-pause>button{background-position:-20px 0 !important;}.mejs-button>button.nitro-lazy{background-image:none !important;}.infinite-scroll .woocommerce-pagination{display:none;}.woocommerce form .form-row .required{visibility:visible;}a.pinit-button.custom span{background-image:url("https://cdn-annmn.nitrocdn.com/TUnYoYbWrRPZInCJggjasRWdWhMLuWzU/assets/static/optimized/rev-dc93205/wp-content/uploads/2020/05/tranda-pinterest-1.png");}.pinit-hover{opacity:.8 !important;filter:alpha(opacity=80) !important;}a.pinit-button{border-bottom:0 !important;box-shadow:none !important;margin-bottom:0 !important;}a.pinit-button::after{display:none;}a.pinit-button.custom span.nitro-lazy{background-image:none !important;}.wprm-comment-rating svg{width:18px !important;height:18px !important;}img.wprm-comment-rating{width:90px !important;height:18px !important;}.wprm-comment-rating svg path{fill:#343434;}.wprm-comment-rating svg polygon{stroke:#343434;}.wprm-comment-ratings-container svg .wprm-star-full{fill:#343434;}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:#343434;}img#wpstats{display:none;}.site-title a{background:url("https://cdn-annmn.nitrocdn.com/TUnYoYbWrRPZInCJggjasRWdWhMLuWzU/assets/static/optimized/rev-dc93205/wp-content/uploads/2020/12/cropped-Tranda-Logo-Website-Header-2-2.png") no-repeat !important;}.site-title a.nitro-lazy{background-image:none !important;}html body .wprm-recipe-container .wprm-recipe{background:#fff !important;padding:30px 0 !important;}.single-post .sidebar{display:none;}@media only screen and (min-width: 1000px){.single-post .content{width:900px;float:none;margin:0 auto;}}.single .entry-categories{text-align:center;display:block;}.footer-widgets-1 .widget_nav_menu:nth-of-type(2n),.footer-widgets-1 .widget_nav_menu:nth-of-type(2n){width:2%;float:right;}.footer-widgets-1 .widget_nav_menu:first-of-type{width:35%;float:left;text-align:left;}.footer-widgets-1 .widget_nav_menu:nth-of-type(3){width:30%;float:left;text-align:left;}.footer-widgets-2 .widget{padding:0;margin-bottom:30px;}.footer-widgets a{font-family:Poppins,sans-serif;letter-spacing:normal;line-height:2;}.footer-widgets-1 .widget-title,.footer-widgets-2 .widget-title,.footer-widgets-3 .widget-title{font-size:15px;text-align:left;}.footer-widgets-1{width:16%;}.footer-widgets-2{width:25%;}#menu-footer-categories li{float:left !important;font-size:10px;margin-bottom:1px;padding:1px;width:50%;text-align:left;display:flex;}.footer-widgets-2 .search-form input[type="search"]{background:#fff;letter-spacing:1px;border:1px solid #eee9e8;}.footer-widgets-2 input{padding:10px;}.footer-widgets-2 .search-form-submit{display:none;}.footer-widgets-3{float:right;width:48%;}.single-post p{text-align:justify;}.header-image .site-header,.header-image .site-title a{background-size:800px 300px !important;height:200px;}@media only screen and (max-width: 680px){.header-image .site-title a{background-size:contain !important;}}.shopr_grid_filters li a,.shopr_grid_filters li a:hover,.entry-content .shopr_grid_filters li a,.entry-content .shopr_grid_filters li a:hover,.shopr_carousel_widget_button,.shopr_carousel_widget_button:hover{background:#111;color:#fff;}.shopr_mosaic .shopr_product{border:1px solid #e6e6e6;}.shopr_mosaic .shopr_product_title{color:#222;}.shopr_mosaic .shopr_product_subtitle{color:#666;}.shopr_mosaic .shopr_product_price{color:#666;}.shopr_grid_layout_left_filters{border-color:#111;}.shopr_filters_title{background:#111;color:#fff;}.shopr_mosaic .shopr_product_title{font-size:14px;line-height:1.1;}.shopr_mosaic .shopr_product_subtitle{font-size:12px;line-height:1.25;}.shopr_mosaic .shopr_product_price{font-size:12px;line-height:1.25;}

Protein Carrot cake muffins

healthy spelt waffles or pancakes

Easy Strawberry chia pudding

Maple Pecan pumpkin granola (gluten free & vegan)

Low Carb Breakfast Bake

Sheet Pan Protein Pancakes

Latest from Instagram

Links

Categories