Go Back
Low Carb Breakfast Bake

Low Carb Breakfast Bake

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients
  

  • 1 tbsp ghee (melted to coat the pan)
  • 1 large or 2 small sweet potato (can use regular potato) diced
  • 1 zucchini
  • 1 red pepper, chopped
  • 1/2 sweet onion
  • 1 lb healthy choice farmer sausage. Can use Chicken sausage, italian sausage (mild or spicy depending on your preference) or breakfast sausage.
  • 12 eggs whisked

Instructions
 

  • Preheat oven to 425 degrees and place ghee on the bottom of an 9x13 glass dish. Place in the oven until ghee is melted.
  • Spread potatoes, onion, peppers and zucchini on a sheet pan lined with parchment paper. Drizzle with olive oil, sprinkle with salt and pepper and bake for 20-25 mins or until soft.
  • Transfer potato mixture to baking dish, add sausage and spinach on top. Feel free to add any fresh herbs or spices to taste
  • Whisk eggs and pour over ingredients. Bake for 20 minutes or until middle of casserole is set.