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Skinny Chicken and Broccoli Bake

Skinny Broccoli and Chicken Bake

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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes

Ingredients
  

Cauliflower Cream Sauce

  • 1/2 head cauliflower (or 10 0z bag florets or 2.5 cups riced cauliflower)
  • 1 cup broth, vegetable or chicken
  • 1/4 cup nutritional yeast
  • 1/4 cup low fat milk or nut milk of choice unsweetened
  • 1 clove garlic (or to taste)
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp pepper

Broccoli and Chicken

  • 3 cups Cauliflower Cream Sauce
  • 4 cups cooked boneless skinless chicken, chopped. Or rotisserie chicken shredded.
  • 2.5 cups broccoli, cooked.
  • 1/4 cup cheddar cheese or dairy free cheese alternative
  • 1.5 cups panko bread crumbs (seasoned or plain)

Instructions
 

  • Make your cauliflower cream sauce. (Steam cauliflower and add all ingredients into blender and blend)
  • Preheat oven to 350 degrees and spray an 9x13 pan with olive oil.
  • Combine broccoli, chopped cooked chicken (or shredded rotisserie chicken) and cauliflower cream sauce in a large bowl or mix together in baking dish to save time.
  • Sprinkle with cheese and top with panko crumbs. Spray top of crumbs with a little olive oil spray.
  • Bake for 35 minutes uncovered.