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Healthy Spelt Waffles

Healthy Spelt Waffles or Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 1 cup spelt flour
  • 1 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 large egg, separated
  • 1 cup buttermilk
  • 1 tbsp coconut oil, melted & more for frying
  • 1 tsp vanilla extract

Instructions
 

  • In a large bowl, combine the flour, baking powder baking soda, salt and cinnamon. Mix with spoon or whisk and set aside.
  • In a medium size bowl, combine the buttermilk (you can make your own buttermilk by adding 1 tbsp white vinegar into 1 cup milk) melted coconut oil, and vanilla.
  • Seperate the egg yolk from the egg white. Add the egg yolk into the wet ingredients and stir to combine. Put the egg whites into its own bowl.
  • Add the wet ingreidents to the the dry ingredients. Using a hand mixer on LOW speed, beat for 5-10 seconds or until the ingreidents are combined. Do not overmix! Let sit for 5 minutes.
  • Using a hand mixer, beat the egg whites on low speed with a hand mixer for about 3 minutes until they are thick and frothy.
  • Add the egg whites to the batter and fold in gently with a wooden spoon. Stop when all white streaks have dissapeared into the batter.
  • For waffles, preheat your waffle iron and cook according to instructions on your waffle maker. For pancakes, preheat a skillet over medium heat and add a small amount of coconut oil to prevent sticking. Cook approximately 2 minutes per side, until golden brown. You will know its time to flip the pancakes when bubbles start forming on the surface.
  • Serve warm with maple syrup. Leftovers can be saved for a couple of days or frozen. Reheat in the toaster for a delicious breakfast on the go or quick snack!