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Hi, I'm Tranda! I help busy cooks make easy and delicious "feel-good food" the whole family will love. Follow along for easy and practical ways to love healthy living! Thanks for visiting!

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Day date with my bestie today! Happy Friday friend

Day date with my bestie today! Happy Friday friends!

Should I be embarrassed that I’m already in my p

Should I be embarrassed that I’m already in my pajamas and it’s 7PM? Anyone else out there with me? 😂
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One of my favourite soups I used to get at a local restaurant was loaded baked potato soup. So creamy, delicious and the perfect comfort food. My version has ALL the flavour and comfort of baked potato soup but 1/4 of the fat/calories. It is super easy and can be adjusted depending on your families tastes and preferences. It is also #whole30 #dairyfree #paleo and can be made #vegan. It has quickly become a favourite around our house and is now part of our weekly rotation! Full recipe on the blog!
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https://trandajack.com/creamy-potato-soup/

First time skiing for these two and I couldn’t b

First time skiing for these two and I couldn’t be more proud!! They picked it up in no time and the beautiful weather definitely made today even better. 🎿 #sundayfunday☀️

Hands up if weekends are for pancakes and waffles!

Hands up if weekends are for pancakes and waffles! This weekend is no exception, except they are heart shaped and tinted pink with @itsblume beetroot blend that I picked up at @thecommunitygeneralstore. I mean, sometimes it’s ok to be a little extra right?? 😂♥️ 🙌🏻
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These healthy Spelt Waffles (or pancakes) just might become a weekend fav in your house they are THAT GOOD!! My tip would be to make extra and freeze for a quick breakfast 🥞 for the week. Just pop in the toaster for a quick reheat!
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Be still my BEETing heart ♥️ 🤣 ok ok. I will quit while I’m ahead.

First wee of February is done! Capping off the wee

First wee of February is done! Capping off the week with a delicious Strawberry Chia Seed Pudding Recipe seems fitting to me! 🍓 ♥️
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I was talking with Levi's teacher the other day about Valentine's Day and how much we both love it. I can still remember coloring and designing my folder to collect all my cards from my classmates. In fact, I think I still have one or two saved in my memory box! In high school, I remember buying a rose to send to a friend or that special someone (even though I wasn't allowed to date yet ;)). I always have such fond memories of Valentine's Day and can remember exactly that feeling of excitement! How about you? Do you have fond memories of Valentine's Day?
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Recipe on the blog! (Link in bio)

If you are heading out to buy Valentines Day candy

“Don’t be impressed by money, power, degrees a

“Don’t be impressed by money, power, degrees and looks.
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Be impressed by generosity, integrity, humility and kindness.”
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~Lewis Howes

CHOCOLATE BLENDER MUFFINS . If you need a little

CHOCOLATE BLENDER MUFFINS
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If you need a little pick-me-up these chocolate blender muffins are 🙌🏻 and also GF, DF and vegan 🌱
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Not only are they loaded with antioxidants and nutrients that help boost your metabolism BUT they are also so insanely delicious your whole family will love them. I know mine do! Did I mention they are ready in less than 20 minutes?
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Recipe #ontheblog (link in bio)
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#glutenfree #dairyfree #chocolatemuffins #muffins #muffintime #healthymuffins #healthysnacks #snacking #snacktime #snackideas #healthyeating #healthysnacking #healthysnack #eatgoodfeelgoid #feelgoodfood

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