The easiest healthy blueberry muffin smoothie! My kid’s all-time favorite high-protein smoothie recipe is full of nutritious ingredients that taste like a blueberry muffin! Packed with flavor and antioxidants it is a favorite in our house for a delicious snack or breakfast on the go! Healthy Blueberry Muffin Smoothie There might be nothing I like…
healthy spelt waffles or pancakes
The BEST healthy waffle (or pancakes – your choice) recipe! These healthy spelt waffles are super quick and easy to make, and are super fluffy! They make the perfect weekend breakfast with family and you can make extra to freeze for the week! Just pop them in the toaster to warm up and you have…
Easy Strawberry chia pudding
Easy strawberry chia pudding tastes like dessert and is a healthy breakfast or snack that is loaded with protein, fiber, and Omega-3. It’s perfectly sweet and full of fresh flavor! Strawberries are one of my favorite fruits! There is nothing more delicious than a fresh picked strawberry. It’s not even close to a strawberry season…
high-protein banana bread smoothie
Banana bread smoothie that is packed with protein. If you are looking for an easy, delicious and quick recipe that packs a nutritional punch but also helps with your fitness goals, then this high-protein banana bread smoothie recipe is for you! I was working at home one day while my kids kept begging me for…
Low Carb Breakfast Bake
After making this recipe a bunch of times and getting lots of requests for the recipe, I am happy to finally post this delicious Low Carb Egg Bake for you! I make this egg bake weekly for our family. It is an excellent solution for busy weekdays and Mikel and I both love the convenience…