Can you believe we are already 1/3 of the way through January? I have to confess, I always find January the toughest month to get through. Typically the weather is the coldest and sometimes drops down to the minus 50s…
Set yourself up for success in 2021
Our Favorite Green Juice Recipe (Juicer or Blender)
Green juices are easy on the digestive system and an excellent way to flood your body with nutrients and hydration. Read ahead for our favorite green juice recipe and my top tips for getting the most benefits out of your…
high-protein banana bread smoothie
Banana bread smoothie that is packed with protein. If you are looking for an easy, delicious and quick recipe that packs a nutritional punch but also helps with your fitness goals, then this high-protein banana bread smoothie recipe is for…
Delicious and Healthy Greek turkey meatballs (Gluten-free)
If you ask anyone in my house what their favorite meal is, meatballs are sure to come up! These delicious and healthy turkey meatballs are packed with flavor, nutrition, and topped with a delicious Greek yogurt tzatziki sauce. I have…
Coconut Flour banana bread with chocolate chips {paleo}
This amazing Coconut Flour Banana Bread Recipe is gluten-free, dairy-free and sweetened with bananas (no added sugar). This banana loaf can also be nut free if required. Shortly after meeting my husband I was introduced to his Baba Margaret who was an…
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