Can you believe we are already 1/3 of the way through January? I have to confess, I always find January the toughest month to get through. Typically the weather is the coldest and sometimes drops down to the minus 50s…

I teach delicious and practical ways to love healthy living
An all-time favorite in our house, this is the best carrot cake recipe! With some healthier ingredient swaps it is moist, delicious, and the perfect dessert. This recipe is so good you will want to ...
Full of nourishing tropical flavors, this immune-boosting pineapple smoothie is perfect for sending germs packing! It is also equally perfect on a warm day as a refreshing drink! I don't know ...
This Healthy Cheeseburger Bake is sure to become a fast family favorite. It is hearty, easy to make, and tastes like the real thing! Serve it with a big salad, and it is sure to be your favorite ...
The easiest healthy blueberry muffin smoothie! My kid's all-time favorite high-protein smoothie recipe is full of nutritious ingredients that taste like a blueberry muffin! Packed with flavor and ...
Can you believe we are already 1/3 of the way through January? I have to confess, I always find January the toughest month to get through. Typically the weather is the coldest and sometimes drops down to the minus 50s…
Green juices are easy on the digestive system and an excellent way to flood your body with nutrients and hydration. Read ahead for our favorite green juice recipe and my top tips for getting the most benefits out of your…
Banana bread smoothie that is packed with protein. If you are looking for an easy, delicious and quick recipe that packs a nutritional punch but also helps with your fitness goals, then this high-protein banana bread smoothie recipe is for…
If you ask anyone in my house what their favorite meal is, meatballs are sure to come up! These delicious and healthy turkey meatballs are packed with flavor, nutrition, and topped with a delicious Greek yogurt tzatziki sauce. I have…
This amazing Coconut Flour Banana Bread Recipe is gluten-free, dairy-free and sweetened with bananas (no added sugar). This banana loaf can also be nut free if required. Shortly after meeting my husband I was introduced to his Baba Margaret who was an…
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